About
I'm Valeriia — a dancer and movement teacher with over 8 years of experience in Pilates, ballet, and mobility training.
My approach focuses on quality over quantity: building strength that feels intelligent, improving mobility that lasts, and creating a deeper connection between mind and body.
These classes are for anyone who wants to move better — whether you're a complete beginner or returning to practice after time away.
What We'll Work On
Intelligent Strength
Building functional strength through mindful, controlled movements that support your body in everyday life.
Mobility
Improving range of motion and joint health through targeted exercises and flowing sequences.
Body Connection
Deepening awareness of how your body moves, creating a practice that feels intuitive and sustainable.